Overtraining Versus Overreaching

What exactly is overtraining? How is it different from overreaching? Learn how to tell the difference between the two and what you can do to prevent both. Via Wellness http://www.rssmix.com/

Which Comes First: Strength or Hypertrophy?

Many people try to improve the way they look by gaining muscle and losing fat, but not everyone appreciates the role that strength plays in that equation. Via Wellness http://www.rssmix.com/

Do I Need to Take Rest Days?

Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earned gains. Via Wellness http://www.rssmix.com/

Bodybuilding.com | Evlution Nutrition

From our start a decade ago, EVL was built on a passion for nutrition, health, and performance with a work hard and play hard mentality from the gym to wherever fitness lives! We’re committed to being your trusted nutrition partner and always evolving to ensure our products are the most innovative, highest quality and effective available. We’re never stop pushing to help you achieve new goals every day! Via Wellness http://www.rssmix.com/

The Power of Autoregulation in Training

Learning how to appropriately adjust and modify workouts based on current and individual needs will allow you to make progress no matter what life throws at you. Via Wellness http://www.rssmix.com/

Are Isolation Movements Better for Muscle Growth?

In the war of isolation vs. compound movements, most lifters just gravitate toward whichever side they prefer. Here's what you need to know to make the right exercise choices for your goals. Via Wellness http://www.rssmix.com/

How to Balance Training Intensity and Volume

Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury. Via Wellness http://www.rssmix.com/